Choose Specialty Care Services

If you are a senior or if you have a senior family member that needs geriatric care, you know how important it is to find a company that has your best interest at heart. Specialty Care Services is a company that provides a wide variety of healthcare services to seniors.


Specialty Care Services provides many useful services to elderly patients. This company conducts care planning assessments and provides family intervention services. Aside from this, this company will also escort the elderly patient to appointments if it is an inconvenience or unsafe for them to drive on their own. Another important aspect of this company is how they offer family counseling and support. Specialty Care Services makes the experience for the patient special by personalizing their services to meet the specific needs of each individual client.

Who Does Specialty Care Services Work With?

Specialty Care Services works with a wide range of clients. These clients include attorneys, banks, families, hospitals, physicians, and senior housing communities, among many other clients.


Specialty Care Services is available 24 hours a day, 7 days a week for your convenience. If you have any questions, feel free to call them at any hour. The staff at this company is dedicated to providing you with exceptional and personalized care.

Choose Specialty Services For Your Geriatric Care

Specialty Care Services is a company that consists of a very caring staff that has the extensive knowledge and experience they need to provide you with the best care possible. If you are looking for health care bethesda md, choosing Specialty Care Services is an excellent choice to consider. This is a company that specializes in a wide variety of services and makes themselves accessible at any hour on any day for your convenience. By choosing this company for your geriatric care, you are doing what is best for your health long-term.…

Stress Management Methods 1: Rhythmic Breathing

The experience of relaxation is vital to offset the harmful effects of recurring stress on the body. Through the regular practice of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and engage the body’s remarkable possibility for self-healing.

Psychotherapist  in calgary , Herbert Benson, M.D., Harvard Professor and stress reduction expert, first coined the phrase “Relaxation Response” in the early 1970s to explain the physiological and mental changes that take place when one intentionally relaxes. In The Wellness Book he indicates that the relaxation response is “a physiological state characterized by a slower heart rate, metabolism, rate of breathing, lower blood pressure, and slower brain wave patterns.”

Here are some of the positive changes that take place when your body is in the Relaxation Response:

  1. Heartbeat and respiration are slowed.
  2. Oxygen consumption is clearly reduced.
  3. The expiration of carbon dioxide falls.
  4. Blood pressure stabilizes.
  5. Blood lactate levels (which many researchers believe are linked to panic attacks) decline sharply.

There are various tested techniques which promote this state of profound rest and release. This piece of writing concentrates on rhythmic, deep, diaphragmatic breathing.

This valuable stress relief tool is “right beneath your nose” and as near as your breath! When you drop into slow, deep breathing, the inhalation fills your lungs and causes your lower belly to expand as the diaphragm descends downward into the flexibility of your soft, relaxed belly.

Try it right now:

Relax your body and let go of any signs of tension. Allow your tongue and jaws to relax. Relax your shoulders away from your neck. Let your abdomen relax and soften, freeing yourself of all tightness in that part of your body.

Become aware of your breathing just as it is. Then take a deep, full breath, allowing the breath to travel all the way down into the lower belly.

It is helpful to imagine that you have a small balloon in the belly. As you breathe in, let that balloon quietly fill with air. As you exhale, feel how the balloon easily collapses.

Take in several of these slow, soothing, deep breaths.

Then start to become aware of a slight pause that spontaneously takes place at the end of each out-breath. Give yourself permission to remain here without rushing to inhale. Let the next inhalation surface when your body is ready to welcome it.

Take pleasure in the soothing tranquility of the pause. Float peacefully in the stillness of this pause between exhalation and inhalation, letting the breath come about of its own accord. Let the breath breathe you!

If you are just learning diaphragmatic breathing, it can be useful to begin by lying on your back with your knees bent. In this posture, you can more easily feel “soft-belly”, diaphragmatic breathing. Notice how the belly rises with inhalation and falls with exhalation. Let the breath create that movement. You can also put your hands on your abdomen and let yourself breathe into their warmth. Feel how the weight of the hands …

Coping With Teenage Acne, Oral Contraceptive Use & Acne, Removing Blackheads, How Does Sun Affect Acne And What If It?s Not Acne

How should you cope with teenage acne? Teenagers are naturally self-critical about most things, especially their body and appearance. Kids will stand in front of a mirror and bad mouth everything about them that is less than stellar perfection. They tell themselves that they are too short, too tall, too fat, too thin, too ugly, their noses are too large or that they are not perfectly shaped and on and on and on. Cette explication sur lifting cou se trouve ici.

Teenager?s bodies are undergoing very dramatic physical changes that cause great emotional upheaval. Everywhere they look; there are sexy images of famous young people who look totally perfect; yet, different than they see themselves. They soon come to believe that unless they look and act like the people portrayed in these sexy images that their life is incomplete and un-fulfilling! Nothing could be farther than the truth.

Life is tough enough for teenagers under normal conditions, then suddenly and at the worst possible moment, there is a zit! If you have never lived through the trauma that a teenager goes through (and puts the entire household through) when a zit appears on their nose or chin, you can thank your lucky stars. It?s truly traumatic AND dramatic!

One zit does not constitute a case of acne; but, about 95% of all American teenagers will have some type of acne in their lifetime. Some will have very mild cases that can be treated with over-the-counter medications; but, sadly, others will develop moderate to severe cases that do not respond to over-the-counter medications. When moderate to severe cases of acne develop, it is a wise and loving parent who will make an appointment with a dermatologist to get medical help as soon as a case of acne is apparent and well before deep scars are created.

There are treatments available for teenage acne. Teenagers have a hard time with self-image under the best of circumstances and acne can cause many problems that are more severe than the simple case of acne. Psychological problems like depression, eating disorders, self-isolation or social anxiety can develop in a teenager who has a moderate to severe case of acne.

Oral Contraceptive Use and Acne

  • Acne is very often brought on by hormonal imbalances in the body especially in teenagers during puberty and in young adult women. The male and female bodies begin to produce large amounts of the male hormone, called testosterone.
  • The increased production of testosterone stimulates the sebaceous glands and they produce excess sebum. The sebum travels up a hair follicle, clogs a pore, a pimple forms, and acne is born. Oral contraceptives decrease the amount of testosterone that the body produces; thereby, reducing the stimulation of the sebaceous glands to produce more sebum.
  • Many times physicians will prescribe oral contraceptives to young women for the purpose of controlling acne that is being caused by this temporary hormonal imbalance. However, the body has its own defense processes. When females first begin a regimen

The Best New Women Athleticwear Brands

The fashionable fitness clothing industry has taken off in recent months, with more people wanting stylish gym wear – not just practical. Women are looking for athleticwear they can wear in and out of the gym, perfect for keeping up with their busy schedules. Here are some of the best new women athleticwear brands:

  • Lululemon

Often regarded as one of the best-known sportswear brands, Lululemon have gone global like no other yoga-inspired store. They have everything a budding yoga fitness woman needs from leggings to comfortable sports bras. Lululemon pride themselves on the fit and functionality of their stylish clothing.

  • Outdoor Voices

Outdoor Voices have created a collection for the modern working women to slip comfortable into from the gym to the school run. The designs are simple yet sophisticated, providing the perfect balance between workout clothing and cosy loungewear.

  • Les Girls Les Boys

Originally a womens designer underwear brand, Les Girls Les Boys have expanded their range with comfortable two-pieces and hoodies. Their clothing is chic and stylish, created with every woman in mind. You can just as easily wear their pieces out and about as you can in the gym, which is what makes them so versatile.

  • Fabletics

Fabletics was co-founded by the actress Kate Hudson and has become one of the leading brands for fashionable women’s sportswear. Their gorgeous yet affordable clothing is available as a one-off purchase, or as a suspcription basis where you get discounts and offers.

  • Varley

Varley is a brand created in London inspired by the LA lifestyle. Their pieces are both unique in print and design, a collection that would make you stand out from the crowd. If athleticwear isn’t your thing, they also have a skincare line for damaging effects of the environment.

  • No Ka’oi

No Ka’oi is an Italian brand inspired by Hawaiian design, namely bold patterns, exotic prints and amazing combinations. This is definitely the type of clothing you could wear out and about; much too pretty to just be worn in the gym.

  • Oysho

Oysho was originally set up as a womens sleepwear brand before evolving into a loungewear brand. They specialise in pyjamas, gym wear and loungewear at affordable prices. Their comfortable gym leggings and workout tops are perfect for getting your sweat on.

Which Will You Try?

There are many brands available in you need to update your sportswear wardrobe; aside from the giants of Adidas and Nike. So, set yourself apart from the rest in these unique brands that create clothing that looks just as good out of the gym.…

Is Your Beauty Routine Ready for the Fall?

When the weather starts to change, you know that the summer is ending and that the fall season will be soon upon us. The fall weather allows us to wear some of the coziest items in fashion, but it can also be hard on your skin. After spending the summer in the heat and the air conditioning, you may think that now you can stop worrying about taking care of your skin, but of course, this is not true. Here are some tips to make sure that your beauty routine is ready for the new season.

Before you make any big changes in your beauty routine, you should first talk to a pro who can assess your situation and make recommendations about what you can do based on their expertise and experience. Your doctor may recommend something that you had never even thought about or considered before. If you’re looking for something specific, like botox Cary NC, you should do your research and find a trusted provider. This will ensure that you get the great results that you deserve. Your doctor can also suggest products that you can use on a daily basis to help yourself keep up your skin during the fall.

One of the biggest mistakes people make in the fall is thinking that they no longer need to use sunscreen or take care of their skin. Of course, when you’re at the beach all day you need extra protection from the dangerous rays of the sun. But the sun can continue to do damage even when you’re just outside on a walk, and clouds to not block its rays. Continue to wear at least an SPF 30 on a daily basis for the best protection in the fall. Add extra moisturizer when the winds begin to blow or when you start to use indoor heating.

The fall is a season for fun and transformation. Take care of yourself no matter what the weather is during this fall season. After all, it’s not too hard to care and you deserve the efforts.…

Making a Good First Impression

When it comes to making a good first impression, your appearance and body language often speak louder than words. Whether you’re interviewing for a new job, making a sale, meeting new in-laws, or just making new friends, a good first impression goes a long way towards acceptance.

According to experts, it takes just three seconds for someone to form a first impression when they meet you. In this short period of time, a person forms an opinion about you based on what they observe about your appearance, your demeanor, your personality, your body language, and how you are dressed. Once a first impression is formed, it is difficult to reverse those images in the observer’s memory. With that said, you can see the importance of making a good first impression if you want a second encounter. A first impression often sets the groundwork for the association that follows.

Although your appearance certainly doesn’t dictate who you are, it does reveal something about your style and self-confidence. In a job interview, those traits can play a significant role in landing you a great job. A potential employer may pay close attention to your smile, your posture, your body language, and your style, especially if you will be dealing with the public. If you have a stunning wardrobe, but a less than perfect smile because of missing teeth, dental implants carrollton ga may be the perfect way to get a beautiful smile that will make a great first impression. If you deal with the public or make a living in sales, your smile is very important to your career success.

Your body language is also important for a good first impression. Good posture and body language reflects higher self-esteem and self confidence. It’s important to stand up straight, make direct eye contact, give a firm handshake, and of course smile. All of these things will create a more positive first impression for the person you are meeting. Whether you’re headed to an important business meeting with a client or meeting your fiancee’s parents for the first time, stay calm, be aware of your posture and body language, and make a good first impression.…

Requesting Appointments for You and Your Family

As a busy parent, you may not have a lot of time in your day to schedule or change appointments. You need to schedule these times weeks or months in advance. Once they are made, you can pencil them into your calendar.

However, as much as you need to set up times for your family to see healthcare providers, you also may not have a lot of time to spend talking on the phone to a scheduling department, secretary, or receptionist. By using the website for a doctor, medical clinic, or dentist lincoln park chicago parents like you can take control of your family’s healthcare and find times that work best for you.

Using the Patient Portal

The website is designed to be easy and fast for busy parents like you to use. It has a patient portal that you can access anytime day or night. It is accessible on a desktop or laptop computer as well as mobile browsers like those on your tablet or smartphone.

Once you set up an account with the patient portal, you can then put in your family’s contact information like your names, dates of birth, address, and phone number. You also are asked to put in your billing information like your insurance provider and the payment method you prefer with which to pay your bill.

After your account is set up, you can then get started finding times for scheduling appointments. The times are available weeks and months in advance. You can browse the coming weeks and months to find what is open and what will fit in your packed schedule.

If you need to change or cancel an appointment, you can do so through the patient portal. You have total control over your appointment times and bypass having to call the dental practice yourself.

You may have limited times during which to schedule dental appointments. You can use the patient portal to take charge of your family’s dental care and find times that work the best for you. The website is accessible on all types of devices.…

Simple Ways to Take Care of the Skin

For some people, skin care is the bane of their existence. It’s so much easier to go to bed with makeup on. It’s so difficult to get rid of that pesky pimple. The list of complaints goes on. As a result, they don’t have a routine, and they don’t desire to build one. However, it’s really important to make sure that you take proactive steps to take care of your skin. Even if your skin isn’t the clearest, there are ways to improve that. Consider these three simple ways you can get started today.

1. Facial Masks
When you are sitting down to enjoy a good movie after a long day at work, wash your face and throw on a facial mask. A facial mask can draw out impurities, oil and dirt. You can leave the facial mask on while you watch movies, read books or talk on the phone. This allows you to multi-task in a way that isn’t difficult. Plus, when you do this on a consistent basis, this will reflect in the quality of your skin.

2. Dermatologist
All you’ll need to do is book your appointment, show up for the appointment and allow the dermatologist to do the work. The dermatologist can help you deal with any frustrations you may be facing with your skin such as acne, rosacea or eczema. Allow the professionals at Colorado dermatology specialists to take care of you because they’ll be able to pinpoint and recognize issues before you can.

3. Make-up Wipes
Keep makeup wipes right at the side of your bed. They’re so easy to pull out and use. When it’s time for bed and you’re too tired to wash your face, you can access them easily. While you should wash your face every night before bed, allow makeup wipes to do some of the heavy lifting for you. If you know you’re not going to wash off the makeup, use makeup wipes to gently remove all of the gunk so that it doesn’t sit on your face overnight and fester. In fact, it’s a good idea to store the wipes facing downward so that the moisture will always run to the first wipe that you’re ready to use.…

What makes a great Field Hockey Defender?

If you want to be performing at the top of your game, then you’ll want some tips from the pros. Here are several important factors that professionals have identified as making up the ultimate hockey defender:

  1. Passing

Passing includes both passing skills and the range of those passes. Skills include the ability to slap, hit, push and overhead as accurately as possible to team mates. The range refers to the ability to pass further distances and keep a good pace of pass too. Passing is an essential skill to work on as it will make you harder to attack and increase your options for getting out of being pressed.

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  1. Read the game

A good defender will be able to read the game, knowing when to leave a player, intercept and when to hold behind. This ability develops over time and through experience, but to get a head start, try questioning different game scenarios and analyse what’s going on to improve your understanding of tactics and the overall game. Video analysis is helpful for this. For Hockey Training drill Videos, visit

  1. Strong in 1v1

When it comes to a 1v1, a defender must be able to hold his or her own in a contest of power and will. You need to be confident that you’re going to win, be able to manipulate the opposite number and move the 1v1 into a position for you to make a better tackle. Quick footwork is an added advantage in a 1v1 defence situation too.

  1. Solid tackling

A defender must be able to make strong, clean tackles that are developed through training to have good timing and accurate decision-making skills.

  1. Stick pressure

Just your strong presence is often enough to make an attacker feel pressured and make mistakes. Knowing how to close space down quickly between you and an attacker is important to make it harder for them to pass. By keeping them pressured, you can force them to make a mistake when they look up to make a pass.

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  1. Composure

Staying calm and making quick decisions under pressure are also attributes of a good defender. Knowing the right moves to make at the right time and implementing the desired skills quickly is what helps to keep the opposition’s ball out of your goal. Keeping a cool head under pressure is a mental skill that needs to be honed over time.

  1. Communication skills

The ability to send clear instructions in a calm manner to your team mates is crucial. Without this, they’ll be little defensive organisation. Part of the job of a defender is to assist team mates with positioning and guidance as they can see the whole field in front of them.…

Holistic Health 101: Simple Strategies That Will Make Wellness Happen

Holistic health is typically defined as feeling whole and happy in one’s mind, body, and spirit. Unfortunately, many if not most individuals fail to consistently implement the strategies that will empower them to attain and maintain the holistic health that makes life a more productive, positive experience. However, it’s never too late to start making the behavioral changes necessary to ensure that holistic health becomes your new normal. Here are three strategies that can help you step into a world of wellness now:

1. Develop Healthy Friendships.

One of the best ways to make holistic health your new normal is by focusing on the development and perpetual growth of healthy friendships. Although broadly defined, healthy friendships are those in which each party grows and develops higher levels of self-esteem through interactions. Unfortunately, many people do not take time to find people that they can connect with in a genuine, meaningful way. This neglect can result in relational deprivation, a reality that can generate mood instability, a sense of loneliness, and a feeling of unbelonging. Luckily, there are hundreds of strategies that you can utilize to make healthy friendships happen. One is by utilizing free online resources such as Meetup to connect with new people in fun ways, such as by kayaking, hiking, or playing cards!

2. Focus On Food Optimization.

In addition to developing healthy relationships, make sure that you’re focusing in on your food. Doing so will provide you with a wide range of excellent benefits, some of which include natural hormonal regulation, mood instability, and weight loss/weight management. While there is still no general consensus regarding which diet will provide the most benefits, many if not most wellness professionals agree that almost everyone would attain good results by consuming more fruits and vegetables. Incorporating more fresh veggies and fruits into your diet is easy. The process can involve anything from having a huge banana smoothie for breakfast to preparing a large green salad for dinner.

3. Take Care Of Your Teeth.

Good dental hygiene facilitates overall health in many ways, so make sure that your wellness program incorporates taking good care of your teeth. This means that you should be brushing and flossing your teeth at least two times per day. If you need professional assistance with oral hygiene, know that the professionals of Northwest Implant Dental Spa can assist you. This teeth implants Chicago company is known to offer clients a wide-range of tooth services that will optimize mental and physical well-being.


People who are serious about making holistic health happen in their lives should know that they can. To get the process started now, begin implementing some or all of the health strategies outlined above!…