Adrenal fatigue encompasses a wide variety of symptoms that occur when the adrenal gland is overworked. It has often been described as living constantly in fight or flight mode. It is difficult for a person to relax, even though they feel tired all the time. Here are a few tips to help individuals dealing with adrenal fatigue.
One of the first things that a person needs to do is work with a medical professional. They need the proper diagnosis in order to understand what is going on with their body. It is important for a person to be responsible for their own health when it comes to learning about different conditions they may be dealing with, reading medical tests, and finding out about different treatment options. It is good to work closely with a doctor, like someone at sunrise medical center, when determining if you are dealing with adrenal fatigue or something else.
When dealing with adrenal fatigue, it is important to avoid caffeine. Caffeine is going to cause your body to constantly stay in high alert. It will cause your adrenal gland to produce more adrenaline, even though you may not need it. Make sure that you are aware of hidden caffeine, like in chocolate, cold medicine, and some supplements.
It is important to get a lot of rest when overcoming adrenal fatigue. Once you get rid of the caffeine, you may find that rest comes more easily. You may have to turn down invitations or say no to certain things in order to get the rest that you need. Create a comfortable place to sleep and a soothing environment in your home.
The next step is improving your diet. You want to avoid processed foods. Start consuming more green vegetables. This is going to balance the alkaline in your body, which can improve the function of your adrenal glands. This is another area where you want to educate yourself. Take time to learn more about nutrition to make sure that you are really feeding your body the vitamins, minerals, and nutrients that it needs. If necessary, use supplements under the direction of a doctor.