Having healthy teeth and gums is something everyone wants. Outside of maintaining good oral hygiene at home, in order to keep a healthy smile is to visit the dentist at least twice a year. Unfortunately, many people avoid going to the dentist unless absolutely necessary due to phobias and fears. Though there are a lot of reasons why one could be afraid of going to the dentist, skipping out altogether could prove detrimental to your health.
If you’ve been avoiding the dentist’s office because you’re anxious or afraid, these tips should help you get back on track.
Find the Right Dentist
Not every dentist is the same. If you’re avoiding the dentist because you had a bad experience from the past, you should do extensive research when choosing the next service provider to visit. Look up local dental facilities. If you lived in New York and were searching for a dentist brooklyn ny, instead of just selecting the first website that comes up online, ask your friends and family for their opinion. Then, check online reviews to see what others have to say about the dentist, their practices, and overall approach to dental care.
Let Your Fears Be Known
Once you’ve found the right dentist, schedule a consultation with them. During that appointment, be sure to bring up your fears and anxieties to the dentist. By keeping the lines of communication open with your dentist, they are able to work with you to come up with a solution that eases these fears and encourages you to maintain proper oral health. This might include using sedatives which can reduce the pain and/or pressure you feel during certain procedures.
Try Relaxation Techniques
Before you arrive at the dentist’s office, try to do things that relax you to ease the anxiety you feel. Some suggestions might include listening to calming music or deep breathing exercises. This way, when you arrive for your visit you’re not so uptight.
Overcoming your dental fears and phobias may not happen overnight, especially if your fears stem from a past negative experience. Rather than avoiding going to the dentist altogether, it is best to face your challenges head-on and find solutions that will help to ease your fears. Start by finding a local dentist you feel comfortable with and addressing your concerns, and then come up with relaxation techniques that can keep you calm on your scheduled appointments. With time, you’ll find that it gets easier to manage.