What Are Examples of Alternative Medicine?

Alternative medicine refers to health or healing methods that are not considered standard in Western medicine practices. However, alternative medicine is not easy to define, but it encompasses diet, exercise, nutrition, hypnotherapy, homeopathy, and more holistic, natural health practices.  

Those looking for alternative medicine winnipeg should know these popular examples of alternative medicine practices.

Acupuncture

Most people immediately think of needles when they hear acupuncture, but it actually includes a variety of treatments that stimulate specific points in the body. The most popularly known method is the use of thin needles being stuck in the skin by a professional, who then administers electrical stimulations. Although the effectiveness is debated, studies have shown it has been found helpful in the treatment of chronic pain and depression.

Homeopathy

The principle of homeopathy is based on the idea of treating “like with like”, similar to the way a vaccine functions. The idea of homeopathy is that a substance taken in small amounts can actually be used to treat the same symptoms someone is experiencing. In alternative medicine, homeopaths pull together a client’s background information in order to prescribe a highly-diluted substance that will jumpstart the body’s natural healing system. There has been evidence that homeopathy is more effective than placebos, but more research is required.

Reflexology

The practice of reflexology involves applying pressure to specific areas on the body, such as the feet, hands, and ears. The idea is that each of these points is tied to a different organ or system in the body, and that pressing them can help to positively affect that organ or the person’s overall health. Reflexology can be self-applied, or administered by a trained professional, commonly known as a reflexologist. Studies have shown that reflexology can be a compliment to other conventional treatments for conditions such as asthma, anxiety, and diabetes.